I have no idea, sadly.) approaches the workout as playtime and makes the individual segments very enjoyable.
#Bollywood dance workout how to#
Hope to see you there please remember to RSVP.I know it is a workout dvd, how can it be fun!? But really, Hemalyaa (and please dont ask me how to pronounce that name. $20 for a 5 class pass (per person) or $40 for a 10 class family pass!!īring water and a towel and be ready to sweat. PLEASE RSVP FOR ALL CLASSES ON MINDBODY ONLINE: Bring a mat and be ready for a great workout!
This class is not dance, but high intensity interval training synced to music. Every Saturday at 11:45am ( separate Meetup group for this class!) Medium to High Intensity!ģ) STRONG by Zumba - co-ed. You will sweat, burn a ton of calories, 7000+++ steps in one class. Great for cardio, and increasing endurance & stamina. The format of the class makes it easy for you to learn the routine so that by the end of the class you are not only dancing but doing confidently and having a great time. This program is designed for people of all ages who love to stay active. The class introduces high energy Bhangra and Bollywood dance movements in an easy to follow format. This class it is an Indian based dance program and unlike Zumba it is instructional. Just bring plenty of water and be ready to have Fun, Get Fit and Burn Calories!!!Ģ) Masala Bhangra ® - a Co-ed class!!! Every Sunday 11 am and Thursday 7 pm This class is just like a Zumba class - a Mashup of Bollywood, Bhangra and some Zumba!!! One hour of high energy dancing to popular Bollywood music. All classes are taught by a AFAA certified Group Fitness Instructor.ġ) Bollywood Dance Fitness (Bolly Z) - A ladies only fitness class!! Three days and three different group fitness classes to choose from: Bollywood Dance Fitness (Bolly Z) and Masala Bhangra ® STRONG by Zumba - not dance but HIIT synced to music.
PLEASE NOTE - RSVPS FOR ALL CLASSES SHOULD BE MADE ON MINDBODY ONLINE: THIS MEETUP GROUP IS FOR ANYONE WHO LOVES TO DANCE AND STAY FIT
#Bollywood dance workout archive#
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